Meat pies Australian Food

About Meat pies: Meat pies Australian Food is almost the seven course meal in Australia. The gourmet circle has made the food an Australian one forever and an estimate of Australia’s annual pie consumption says that around 270m and 300m is done on an annual basis.The meat pies are only pastry-and-filling weakness with custard egg tarts which are also served at Dim Sum restaurants with particular Achilles heels.

How to make meat pies: The meat pies are simple to make and with less of the labor involved it is the best picnic food. Here are the ingredients to enjoy meat pies:


. 1 Tablespoon Olive Oil

. 1 Medium Onion (Finely Chopped)

. 14 Ounces lean ground beef

. 3/4 cup beefstock

. 1 Tablespoon Cornstarch

. 1/8 cup tomato paste

. 1 Tablespoon Worcestershire Sauce

. 1 Teaspoon Vegermite ( Or 1 cube vegetable bouillon)

. 4 Sheets Pie pastry (Frozen or thawed)

. 1 Large egg beaten

. Ketchup for serving

Steps to make the meat pie:

. Make the filling:

. Heat 1 tablespoon olive oil and get the skillet over the medium high heat along with some finely chopped medium size onion. Fry it for 3 to 4 minutes until it becomes soft and translucent.

. Add 14 ounces of ground beef which is 400 gram approx along with cooking it for 3 to 4 minutes thus making it soft by breaking it with wooden spoon until it becomes brown. At this point, also one can drain the beef and make it fat free.

. In a small container whisk 1 tablespoon cornstarch along with1 tablespoon of beef stock and set it aside

. Add the remaining beef stock with 1/8 cup tomato paste along with 1 tablespoon Worcestershire sauce with Vegemite or the Bouillon cube to ground beef in skillet and then stir well to combine it.

. Add the reserved cornstarch-water mixture and then stir with boiling or reducing the heat to low and simmer over the heat. Keep it uncovered for the 10 minutes and let it get thick. Remove it from the heat and let it get cool down.

Indulging into meat pies: The most of the pies are eaten in Australia got manufactured at commercial factories and many bakers throughout the country elect their pies-in-house. With the good quality meat which should contain 25% meat flesh and the flavoursome gravy, with the tomato sauce adds to the taste which adds to the lingering taste for many in their mind.

The nutritional facts of meat pies are:

. Amount per serving in Calories: 723

. Total fat is 57% of the daily value

. Saturated fat is of 52%

. Cholesterol 314 Mg which is 105%

. Sodium is 720 Mg which is around 31%

. Total carbohydrate 37g which is 13%

. Dietary Fiber 2g is 7%

. Protein is upto 42g

. Calcium is 77mg which is 6%

Thus, the meat pies are the original sack lunch for miners, farmers along with others who couldn’t leave their work for the meal and thus it is best served at sporting events.